FAQs Counselling/Psychotherapy

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• What is counselling or psychotherapy?

  • Counselling or psychotherapy is a collaborative process between a trained therapist and an individual or group. It aims to help people overcome emotional challenges, improve mental well-being, and enhance their overall quality of life.

• When should I consider counselling or psychotherapy?

  • You might consider counselling if you are experiencing emotional distress, struggling with relationships, facing major life changes, or dealing with mental health issues such as anxiety or depression.

• How do I choose the right therapist for me?

  • Consider factors such as the therapist's qualifications, approach to therapy, and your comfort level with them. You may want to schedule an initial consultation to discuss your needs and assess whether there is a good fit.

  • Whats the difference between counselling and psychotherapy:   Counselling: Often focuses on specific issues or challenges, such as relationship problems, work-related stress, or life transitions. It tends to be more short-term and problem-focused......Psychotherapy: Generally involves a deeper exploration of emotions, thoughts, and patterns of behaviour. It may be more long-term and is often associated with addressing underlying issues and personal growth..

• What happens in a counselling session?

  • Counselling sessions typically involve open and confidential conversations between you and the therapist. The therapist may ask questions, provide insights, and offer guidance to help you better understand and cope with your challenges.

• How long does counselling or psychotherapy take?

  • The duration of therapy varies based on individual needs and goals. Some people may benefit from short-term therapy, while others may engage in longer-term counselling depending on the complexity of their issues.

• Is everything discussed in therapy confidential?

  • Therapists generally maintain strict confidentiality. However, there are legal and ethical exceptions, such as if there is a risk of harm to yourself or others. Your therapist will discuss confidentiality policies during the initial sessions and will give you a copy of a contract.

• How do I prepare for a counselling session?

  • Come with an open mind and a willingness to explore your thoughts and feelings. It can be helpful to reflect on what you want to discuss beforehand, but it's also okay to simply start with what's on your mind.

• How much does counselling or psychotherapy cost?

  •       You can find my prices here​

• Can I combine counselling with medication?

  • In some cases, therapy may be combined with medication to address mental health issues. This decision is typically made in consultation with a psychiatrist or medical professional.

• Is online therapy as good as face to face?

  • ​Yes in most circumstances, It can be more accessible, less travel time and travel costs.  Wifi has improved overall in recent years.  Sometimes it is just personal choice. 

• How will i know if I  feel comfortable with my therapist?​

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    That why I offer a free 15 minute consultation, whereby you don't have to divulge much detailed content,just to see if we are a comfortable fit.