Every year, as the lights start to twinkle and the shops fill with glitter and noise, I notice something shift in my therapy sessions. Clients who have been steady and grounded all year begin to speak of overwhelm. There’s a familiar sigh in the room — a mixture of exhaustion, guilt, and quiet sadness. Christmas is supposed to be “the most wonderful time of the year,” yet for so many, it’s the most demanding . 🎁 The Weight of “Should” In December, I often hear sentences that

When life feels overwhelming, and emotions seem tangled, finding gentle yet effective ways to heal can make all the difference. Over the years, I’ve discovered that combining mind, body, and spirit through holistic psychology practices offers a powerful path to emotional well-being. Today, I want to share some practical energy psychology techniques that have helped me and many others find balance and peace. What Are Holistic Psychology Practices? Holistic psychology practices

When life feels overwhelming, and emotions seem tangled, therapy can be a gentle hand to hold. I’ve found that emotional well-being therapy isn’t just about fixing problems. It’s about understanding yourself better, finding balance, and learning to live with more peace and joy. If you’ve ever wondered how therapy might fit into your life, I’m here to share some insights and encouragement. What Emotional Well-being Therapy Really Means Emotional well-being therapy focuses on h

I guess nearly everybody has heard about Mindfulness by now... it's been a buzzword in the corporate world for many years, we see so many...

1....We can't sleep... Getting to sleep, staying asleep, not sleeping for long enough, waking up and being unable to get back to sleep,...

So, we’re six months into lock-down stress, and how are you coping? Have you noticed any changes in yourself? If you think you have become