Anxiety and overwhelm, trauma, emotional eating, grief and loss, self-esteem, relationships, and stress.
Psychotherapy with Teri Spinks
Grow back
into yourself.
Therapy to help you make sense of what you're going through, and find a way forward.
One-to-one support with anxiety, trauma, emotional eating, grief and relationships. A thoughtful approach, shaped around you.
Sheffield S7 & online across the UK
Whatever brings you here
What brings
you here?
Sometimes you know exactly what's wrong. Sometimes you just know you don't feel like yourself. We can begin wherever you are.
01Anxiety & overwhelm
When your thoughts won't slow down, or the everyday feels like too much. A space to pause, untangle what's happening and find some steadier ground.
02Trauma & difficult experiences
Support with the things you've been carrying. We explore your experiences gently, at a pace that feels safe for you.
03Emotional eating
Understand the feelings behind your relationship with food. A compassionate approach, without blame, shame or another set of rules.
04Grief, loss & change
When life no longer looks the way you expected. Someone alongside you as you make sense of loss and find your way through.
05Self-worth & relationships
Space for your needs, your boundaries and your voice. Explore how you relate to yourself and the people around you.
In her own words
The story
behind
the care.
Why this work matters to me.
What brought me here.
And what it means to be alongside you.
Choosing a therapist
is personal.
Get a feel for the person
you'll be talking to.
Space for change
Change begins
at your pace.
Therapy moves at your pace.
There is no right way to begin.
First, a little space.
To pause. To be heard. To arrive just as you are, without having to explain everything all at once.
Then, understanding.
Together, we gently explore your experiences, your feelings and the patterns that have shaped your life.
Your own way forward.
Room for new perspectives, a kinder relationship with yourself and small changes that feel like you.
A person, not just a practice
Hi, I'm Teri.
I'm on your side.
I believe we all deserve to feel seen, heard and accepted. Not a polished version of ourselves. Not the person we think we should be. Just us.
With 25 years in wellbeing, I bring warmth, curiosity and a down-to-earth approach to psychotherapy. Together, we'll make space for your story and find a way of working that feels right for you.
A genuine connection.
One small beginning
A first step.
Not a leap.
There's no pressure to know what comes next.
We'll find that out together.
- 01
A few words about you
A short application helps me understand what brings you here. There are no perfect answers.
Around 5 minutes - 02
A conversation, together
Meet, ask questions and see how it feels. Your discovery call is a chance to find out if we're a good fit.
30 minutes · £20 · Google Meet - 03
Space to move forward
If it feels right, we'll agree the next steps and a rhythm that works for you. No obligation to continue.
Ongoing sessions · 60 minutes · £55
What if I don't know what to say?
You don't need the right words or a clear explanation. We can begin with whatever feels possible. Finding the words can be part of the work we do together.
How do I get started?
Start with a short application so Teri can learn a little about you. The next step is a 30-minute discovery call, which costs £20. You can meet, ask questions and see whether working together feels right.
Can we work together online?
Yes. Online sessions are available across the UK using Google Meet. You just need an internet connection and a private, comfortable space. Teri is based in Sheffield S7.
How much are ongoing sessions?
Ongoing counselling sessions are £55 for 60 minutes. You can talk through the frequency and next steps with Teri during your discovery call. There is no obligation to continue.
What if I need to cancel?
Cancel more than 48 hours before your appointment for a full refund. Within 48 hours, the fee is retained because the time has been reserved for you.
Whenever you're ready
A place to start.
A way forward.
Take the first step or book a discovery call A little space can be the beginning of something.